As I have many times told you, you -as probably the vast majority of human beings- have a big problem that need to be faced up and worked out: it is the DISPERSION, or DISTRACTION, or whatever you call it: being out of focus, absent minded, inattentive, preoccupied, miles away, "away with the fairies"...
You can call it in many ways, but believe do me: if you are not able to tackle this problem, it will keep up growing until it will hold control of you. That's a uniersal truth: IF YOU CANNOT CONTROL YOUR MIND, YOUR WILL MIND EVENTUALLY CONTROL YOU.
Unfortunately, that's a reason one learns with the years and it is very difficult to see how painful the learning process may be until you suffer the consequences in your own mind and body.
No one leans on other's head, the saying goes. I do believe one thing: intelligent people do. So, BE INTELLIGENT!
If you like these kind of videos, you can add more to the list.
Let us begin! Change your attitude!
2 minutes relaxation videos:
https://www.youtube.com/watch?v=efMKPgCR1wY&nohtml5=False
https://www.youtube.com/watch?v=J79zXXeqnrQ&nohtml5=False
https://www.youtube.com/watch?v=Ce4tYw6IE70&nohtml5=False
https://www.youtube.com/watch?v=ldT3RvQK1PE&nohtml5=False
https://www.youtube.com/watch?v=xN-rzkdtCUA&nohtml5=False
4 minutes relaxation videos:
https://www.youtube.com/watch?v=DnJkbpVsvtU&nohtml5=False
https://www.youtube.com/watch?v=BwGMMkIcBaE&nohtml5=False
https://www.youtube.com/watch?v=xN-rzkdtCUA&nohtml5=False
The so called "solfeggios": (very long ones)
hthttps://www.youtube.com/watch?v=-8N9UR6OTCs&list=RD-8N9UR6OTCs&nohtml5=False#t=1
https://www.youtube.com/watch?v=cDCS19EOsrA&list=RDcDCS19EOsrA&nohtml5=False#t=22
Some need such long sessions to be able to sleep...
https://www.youtube.com/watch?v=9PRV6w6VJbc&index=6&list=RD-0Ec-zGQ6Zs&nohtml5=False
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